Ryan Crossfield Ryan Crossfield

38 laws to live by

  1. If it’s not a hell yes, it’s a no.

  2. ‎Only deal with people that love you back.

  3. ‎Perfect isn’t possible. Excellence is. Chop wood, carry water.

  4. ‎Always be grateful.

  5. Ignore the rules you don’t agree with.

  6. ‎The best way to predict the future is to create it yourself.

  7. ‎If you think it’s impossible, then it is.

  8. ‎Ideas are nothing without action.

  9. ‎The things that matter the most should never be at the mercy of the things that matter the least.

  10. ‎The time is now, not tomorrow.

  11. It’s not what you know, it’s what you consistently do.

  12. ‎Take what is useful, disregard the rest.

  13. ‎Life is happening for us, not to us.

  14. ‎Let learning lead to action.

  15. ‎Sometimes the process is more important than the product.

  16. ‎The limits of my language equal the limits of my world.

  17. ‎Losers have goals. Winners have systems.

  18. ‎Frustration is a matter of expectation.

  19. ‎Life favors the specific ask and punish the league wish.

  20. ‎Finding purpose is greater than searching for happiness.

  21. ‎Discipline equals freedom.

  22. ‎When you say “Yes” to something, you are saying “No” to something else.

  23. ‎Total honesty at all times.

  24. ‎Your choice creates your challenge.

  25. ‎Nothing quells anxiety more than action.

  26. ‎Make choices as the person you want to be would make.

  27. Strength has no detriment.

  28. ‎‎Productive is different than busy.

  29. ‎It’s not what happens to you, but how you react that matters.

  30. ‎Have integrity. Practice what you preach.

  31. ‎You never get today back.

  32. ‎An addiction to distraction is the end of creative production.

  33. ‎The caliber of your practice determines the quality of your performance.

  34. ‎Take ownership.

  35. ‎Everything you want is on the other side of fear.

  36. ‎Vulnerability is the price the brave must pay to arrive at iconic.

  37. ‎Always love like it’s the last time.

  38. Real love has no judgement.

——————

We often mistake attachment for love. Much of the time, our sense of self is not rooted in what we see in the mirror or feel inside, instead it’s the illusion that another person can fill a void and make us whole. So, in the event that they leave, or the relationship ends, the ensuing heartbreak feels like devastation because we not only lost someone we cared about, we lost a part of what allowed us to show up in the world. But the thing is, if we lose ourselves in the process of losing another, it’s likely not love that is causing the pain, but attachment to the other.

The grasping and clinging we go through as the relationship starts to crumble is thought to be a representation of the depth of love we feel for another, when in reality, it’s just an attachment to the idea of them. And, the more we reach out and try to hold on to that idea, the more afraid we become in losing this person, which inevitably causes more suffering in the end.

Ultimately, we need to understand where our feelings come from. Attachment will always feel exponentially worse because when a person leaves, they take a piece of us with them; whereas, if it’s real love, it’s still going to hurt, but that pain is going to come from the loss of something beautifully shared, not a loss of a sense of self. So, if you really love someone, and they choose to leave, you will honor their choice because real love does not judge.

Read More
Ryan Crossfield Ryan Crossfield

238. thirty day rule

Based on the last 30 days of interacting with your partner, your employer, or any other relationship, would they bring you back for another 30 days or could they find someone better to replace you?

If you are honest with yourself, the likely answer for most of us is “No.” The way you’ve shown up over the last 30 days is out of habit, or fear, or comfort, not the excitement or passion that consumed us over the first 30 days.

You show up day after day because it’s easy. It’s easy because it’s familiar. You can zone out, and make it through the day on autopilot. You are present without really having presence. You’re there, but you’re not because you checked out a long time ago.

Think back to the first interaction with your partner, the first interview for that job you wanted, the first sparks of passion you felt for the commitment you now simply show up for. Think about all the excitement you felt during those first 30 days. Now think about how much of that person still exists today.

Would your partner or employer re-up for another 30 days, based on the last 30?

In speaking on relationships, Esther Perel says that “your partner is a lease, with an option to renew.” Extending that metaphor to the broader context of this post — the relationship, or career path, or any situation you find yourself in is not a life sentence. They’re all experiences we have controlling interest in. There is no obligation to keep going. If the last 30 days aren’t in line with the first what’s the point of continuously renewing. If you aren’t showing up with the same fervor or feeling as you once did maybe it’s time to trade it in.

Read More