270. one phrase
We’re all searching for something to fill a void. In our attempt at figuring it out, we’re inevitably pulled in different directions. Most likely chasing after money, power, or respect, to no avail. However, nothing is going to fill that void more perfectly than finding someone who see’s us for who we are under the mask of all the things we chase. No matter what we do, everything in this life is just a progression toward one phrase… “I love you.”
266. realizing a past trauma
When I was young, my mother would always ask me things like, “Why can’t you be this way?” or “Why can’t you be more like that person?” This led me to believe there was something inherently wrong with me. I was never good enough. I think that belief has followed me throughout my life, and became one of the reasons why I got into personal training / health coaching. I wanted so badly for someone to say, “Thank you. You are so great. You’ve helped me. And I appreciate who you are.”
It’s interesting to reflect on the paths we take. To really sit and wonder why. For myself, I try so hard to be good at what I do, that I’m often questioned, why I try so hard or what’s the purpose of continuously taking more classes? It’s very frustrating for me to hear these things. I have always justified them as a need to learn more so that I can be better at helping people, but I think a better reason is that I am just looking to be seen for what I can do and loved for what I am good at. With each new bit of information or protocol I learn, I am able to stand out in the eyes of the people that I help.
I think past traumas play a part in dictating all of our lives. The unfortunate part is that most of us will never take the time to develop the awareness that is needed to heal them. So we hold onto them thinking that the trauma is just who we are, when in reality it is just keeping us from all that we could be.
265. reflection
Most people attach their sense of self-worth to the values and expectations placed upon them by their family or religious belief systems. But as these institutions fade away, each of us is charged with creating our own identity, and the burden has never been heavier. The situation leaves us with no guide or model to follow, so we constantly stare at ourselves in the mirror, negotiating our sense of self-worth and who we’re supposed to be.
Sociologist Eva Illouz points out that “the only place where you hope to stop that evaluation is in love. In love you become the winner of the contest, the first and only.” Being in love has the tendency to show us who we are, and more importantly who we can be. It inspires us. It breaks the old mirror we’re used to seeing ourselves in, dissolving the negotiation of who we should be, and replacing it with the idea of who we need to be in the eyes of the person we love.
262. listen
If you are proficient in your field, people will come to you with questions.
It’s likely that very early on in your conversation with these people, you will think you know what the problem is, feel the urge to speak up, and then offer a solution — because there is really no point in wasting more time on a simple fix, right?! Well, if you start to tell someone what they should be doing without the opportunity for them to be fully heard, then the chances are, they won’t feel heard and will likely not listen to your answer. Even if you’ve listened to similar problems a thousand times before, it’s only when the other person feels heard that the advice you provide can be fully recognized, accepted, and used to overcome the very unique issue to that specific person.
So, while it is true that people are coming to us because they are seeking knowledge, we must keep in mind that they are also coming to us with a need to be heard.
260. a bucket of love
We’re attracted to people because they feel familiar.
We’re always trying to find what we didn’t receive from our parents, in people that are just like them. We don’t consciously make the choice to fall for someone just like our mother or father — in fact, if asked, I’m sure we would all agree that when searching for a partner, we want nothing that reminds us of our parents — but subconsciously we gravitate toward those people that most resemble them because the only way we can make sense of this world is by finding someone to fill the holes left by the ones that were most impressionable on us. Whether we are aware of it or not, they remind us of where we came from, what we miss, and what we need to fulfill.
Sometimes this works, sometimes it doesn’t. It really comes down to a bit of luck in stumbling on the person that wants to be part of our journey. Because we’re always going to be attracted to a certain type of people, we don’t need to seek them out. However, within that select group of people we gravitate towards, there are going to be a few that can provide us with the comfort we need to feel at home, AND also will work to give us the things that our parents weren’t able to provide.
We enter relationships searching for the love, attention, and admiration we couldn’t get from our parents, all the while oblivious to the fact that we’re looking for these things from the people that most resemble our fucking parents. The sooner we can realize that, the sooner we can understand what we need, what we are willing to put up with, and when we need to get the fuck out. There are going to be people that want to grow with you, and want to make you whole by giving you the things you need, but that isn’t something you should expect or try to force onto them. They have to find it on their own and then want to give it away. It’s beautiful when it happens, but rare because everyone will reach it at a different time. I think that’s one reason why relationships fail, it’s simply bad timing. People aren’t where they need to be to give the other what they need because they haven’t arrived at that point in their journey.
Full disclosure here… and I fucking hate this thought, but coming to this realization may make my life easier. In a parter, I’m looking for something I couldn’t get from my mother, from someone that reminds me of her. And that is fucking hard to say, because I don’t want anyone like her. I’ve swung the complete opposite direction and failed multiple times. But recently, I found this beautiful woman that feels like home, is dead sexy, and makes me feel alive when I’m with her, while at the same time inspires me to be more everyday. She fills me with the comfort of home, while patching up the punctures that had been left in my heart from years of neglect.
I look at it like this… we’re all a bucket full of holes. We enter relationships, dipping our bucket into the water. We feel content for a time because we found someone to fill us up, our bucket is full. But sooner or later if the people we choose aren’t willing, like us, to go on the journey to patch up the holes of our past, then the water quickly drains out, and the relationship fades. It’s rare to find a person that both fills you up and wants to mend your holes. It’s not a very elegant analogy, but you get the point. So, if two people can do this for each other, I can’t think of a better foundation for a relationship. If you can, PLEASE let me know.
259. programmed
All our problems start in childhood. And it’s not just the fault of our parents, it’s also the things that happened at school and with our peers. Anything that happened before that transitionary age of 18, pretty much cemented the way we’ve thought and acted ever since.
The trauma we made it through isn’t who we are, but it did program us to see and approach the world in a certain way. Until we realize that there is a difference between what happened and what we understood it to be, we will be stuck viewing our future through the lens of the past. It can keep us from taking necessary risks, standing up for ourselves, asking for the things we deserve, and working hard to get the things we want.
Being stuck in the past is what stops our growth, and keeps us from the life we keep saying we want to have. At a certain point, we all need to realize it’s no longer good enough to look in the mirror and simply think “this is who I am.” We all need to be willing to break the mirror to see what’s on the other side, and redefine our lives from where we are today.
257. if you love something
We’ve all heard the saying… “if you love something, let it go. If it comes back to you, it’s yours. If it doesn’t, it never was.” But what if I let go of something I love, only to have it return and then leave again? How many times does this sequence need to repeat before it realizes it’s mine, and I don’t have to be okay with letting it go again? Because there is so much nuance to each individual situation, it’s hard to paint an answer in broad strokes of black or white.
Love can be complicated, not in the sense of developing the feeling, but that once discovered, that emotion doesn’t always have room to grow due to the previous responsibilities or limitations of the life we, or the people we have come to love, have chosen. That’s what leads to the conflict, and incites the saying.. “if you love something let it go…” allowing for the other to figure out what is best for them, and we can do that because there is no judgement in love. So, I guess there is truth to the saying, but at what point do we accept the magnetism? How many times does the world need to spin upon itself to bring two people together before they finally realize they need to stop fucking around with fate?
death, and living life to the fullest
I was listening to a podcast about near death experiences with Dr. Bruce Greyson, who had the following to say about overcoming the fear of living…
“When you lose your fear of dying, you also lose your fear of living to the fullest because you’re not afraid of taking risks and losing something, nor are you afraid of what comes next… You’re part of something much greater than yourself, which means that the problems that exist with this bag of skin is not all that important because there is a lot more going on. You tend to see your problems, not as something to escape from, but something to struggle with, learn and grow. And this provides us with a sense of meaning and purpose.”
This resonated with me because it seems that most of us are scared of dying, which shows through in our inability to make the necessary changes in our life so that we can live it to the fullest.
It also reminded me of the quote that is attributed to Steve Jobs…
“Remembering that I’ll be dead soon is the most important tool I’ve ever encounter to help me make the big choices in life.
Almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important.
Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet, death is the destination we all share. No one has ever escaped it, and that is how it should be, because death is very likely the single best invention of life. It’s life’s change agent. It clears out the old to make way for the new.”
The common thread between these two quotes talking about death is that we should live life to the fullest. If your heart is tempted, there will never be a perfect reason not to follow it, and chances are if it was tempted, the life you’re afraid to leave is already killing you. So if the life you lead isn’t serving you, don’t hesitate to follow your heart. There isn’t anything to lose because in the end we all share the same inevitable destination.
Yes, I understand it is easier said than done, but awareness is the first domino to fall.
246. what are you unwilling to feel?
What are you unwilling to feel? What are you unwilling to sit with? Whatever it is, that is the thing you need to pay attention to.
Many of our behaviors, thoughts, and habits are established to mask or override the things we don’t want to feel. Bad habits may be bad, but they certainly feel easier to deal with than the pain of reliving and working through a past trauma. In our effort to avoid facing our pain, we inevitably create more dis-ease with the behaviors we use to cover up or distract ourselves from the things we don’t want to feel.
So when you find yourself alone looking for a way to distract yourself from certain thoughts creeping in your mind, pause and reflect on where they’re coming from, and why you want soo badly to disassociate from them. It’s going to be tough, but it’s a necessary first step in a long process of dealing with the underlying issues that have a certain power over our lives and the path we walk.
243. out of the corner
There are too many of us who suffer from being lonely. Not for lack of contact or social interaction, but because we aren’t free from our past trauma. We live in a world surrounded by people, yet exist alone, off in a corner with our thoughts. Unable to find the words to speak about the things we’ve gone through or things that have happened to us, we walk alone in a crowd. The only way to break free, to begin to heal ourselves and to grow is to not be scared of vulnerability. It’s okay to stumble over the articulation of our pain on our path to finding our truth. It is not going to be easy, but it is a necessary step toward healing, and perhaps the only thing that is going to bring us out of the corner.
outgrowing your parents
what do you do if you out grow your parents?
I was raised by narcissistic children. Both my mother and father were and continue to be victims. I never seemed to do anything right in search of the love I wanted and needed. How was I supposed to put into words the things I inherently needed but have no idea how to conceptualize? I’m was fucking child. I feel like that is the responsibility of parents, to provide concepts of love, comfort, safety, and understanding so that a child can become a strong and resiliently minded individual. Looking back, I never had that. I was their precious child and at the same time never allowed to be one. It fucked me up for over 30 years.
I don’t know if this is some magical time in my life but I am now older than my parents were when they had me. And I feel more mature than they are now and ever have been, so what do you do if you out grow your parents? How fucking sad is that question? This isn’t growing apart or distant, this is like taking the 40 year old self you’ve become and trying to have a relationship with your highschool self. How do you grow from that situation?
Relationships are only beneficial as both parties stand to gain some type of positivity from one another. Are parents supposed to be any different? I’m not saying to brush them off or disrespect them or never talk to them again, but if you are the sum of the people you hold closest to your heart, and your parents on their best possible day will never be able elevate you to who you wish to become, are you supposed to keep them close simply because they’re your parents or keep them at arms distance because they can only hinder your progress as an individual? It’s a tough question. And as always, there is no right answer.
I don’t think there is any justification for keeping anyone close to you if they don’t wish to continuously grow with you. It shouldn’t matter if they gave birth to you or not. People are still people and if they aren’t making you better they are keeping you from getting better. It’s really fucking sad because I wish I had a family. I wish I had someone to love like a mother. Someone to call and tell them how I feel and how good I am doing in life and have them be proud. Someone to seek advice from. Someone to talk to. But I don’t. And it’s sad, but it’s all part of my story.
238. thirty day rule
Based on the last 30 days of interacting with your partner, your employer, or any other relationship, would they bring you back for another 30 days or could they find someone better to replace you?
If you are honest with yourself, the likely answer for most of us is “No.” The way you’ve shown up over the last 30 days is out of habit, or fear, or comfort, not the excitement or passion that consumed us over the first 30 days.
You show up day after day because it’s easy. It’s easy because it’s familiar. You can zone out, and make it through the day on autopilot. You are present without really having presence. You’re there, but you’re not because you checked out a long time ago.
Think back to the first interaction with your partner, the first interview for that job you wanted, the first sparks of passion you felt for the commitment you now simply show up for. Think about all the excitement you felt during those first 30 days. Now think about how much of that person still exists today.
Would your partner or employer re-up for another 30 days, based on the last 30?
In speaking on relationships, Esther Perel says that “your partner is a lease, with an option to renew.” Extending that metaphor to the broader context of this post — the relationship, or career path, or any situation you find yourself in is not a life sentence. They’re all experiences we have controlling interest in. There is no obligation to keep going. If the last 30 days aren’t in line with the first what’s the point of continuously renewing. If you aren’t showing up with the same fervor or feeling as you once did maybe it’s time to trade it in.
232. the dance of love
The paradox of love is that it requires a balance between two opposing forces: surrender and autonomy. We can only find togetherness, if we are able to maintain our separateness. As Esther Perel says in Mating in Captivity, “with too much distance, there can be no connection. But too much merging eradicates the separateness of two distinct individuals. Then there is nothing more to transcend, no bridge to walk on, no one to visit on the other side, no other internal world to enter.”
In this way, love is a dance. Watch any dancing couple, you will see that much of the time they exist together as one on the dance floor, while they’re isolated from one another at other times so they can fulfill their unique movements that create the performance. Holding each other in a tight embrace, not moving, is only interesting in the contrast of the separateness and explicit movements that follow. When people come together — in a relationship or in the expression of dance — connection is no longer able to happen as there isn’t anyone to connect with. Thus, separateness becomes necessary to create the potential for connection.
230. behind every criticism
Behind every criticism is a wish waiting to be realized.
We critically ask…
“Why didn’t you ask me about my day?”
“Why didn’t you thank me?”
“Why didn’t you say something nice?”
“Why didn’t you say good morning?”
Instead of saying what we really mean…
“I wish you would show interest in my day, gratitude for my actions, appreciation for my deeds, or acknowledgement of my presence.”
If we say we wished another person did something, we have to put ourselves out there, on the line. It means we want something. It opens us up to be refused, rejected, unheard, or unseen. And if those needs aren’t met, it can be devastating.
To save ourselves from the potential of a painful interaction, we place the responsibility of what we’re truly after onto another by asking a critical question. Instead of saying what we want, we’ll say what they didn’t do. Questioning another by asking, “Why didn’t you do this?” or “What’s wrong with you?” feels better in some bizarre way than to tell the person what you actually want. That’s the wish, veiled in criticism.
We’re all so very complicated. Trying to figure out ways to get what we want, as if there is ever going to be a better way than simply asking. Don’t make things more difficult than they need to be. Don’t place the responsibility of figuring out your needs onto another. Don’t criticize. Be direct. Ask for what you want. You’ll get it a lot sooner, and with less tumult.
i just want to wake up with you
the world turned to bring us closer
it spun on itself and within us
and joined us together in this dream.
separated from reality, we fell for each other
in the twilight hours we explored
ourselves, our feelings, our future
You, and I, quickly became Us
in that transformation we grew together
broken in all the right places, we fit.
we were the completion of a circuit
setting each other free, to feel, to love
to see, to experience electricity.
it is all so real, but unrealized
as our love is left in the darkness of the night
and that’s the problem with dreams…
i just want to wake up with you.
229. don’t be afraid to love
No matter how many times we’ve been hurt, don’t be afraid to surrender to the feeling of love whenever it comes along because there isn’t a more transformative force in the universe. Always be open to its possibility. Yes, we may get hurt, and there’s never a guarantee we won’t. But it is in those moments where we choose to surrender, instead of hiding from the feeling for fear of a broken heart, that we are able to find the truest expression of ourselves. Too often in our effort to avoid heartbreak, we forget love isn’t the cause of our pain, it is the antidote.
226. “alive”
Ever since I was little, I remember people asking me the question, “what do you want to be when you grow up?” Publicly, I would always answer with some random profession to satisfy the curiosity of whoever it was that asked, as if that’s all this life is supposed to be about. But on my own, in private, when I really took the time to think about it, I’d answer… “when I grow up, I want to be alive.”
Looking back, I’m sure if I voiced that desire many people would think of me as morbid or pessimistic, and try to throw me in therapy, however I never saw it that way. It was more about being present and experiencing the world whenever that far off time of “grown up” decided to arrive. Regardless, the sentiment served me well to get through the next stage of my life.
At one point, I was so riddled with depression and sadness that I no longer wanted to exist. Revisiting the question from time to time, always returned the same answer. Being “alive” always sounded great. And with years of suicidal thoughts, being “alive” was a great goal to shoot for.
Obviously, I made it through those times, tough as they were, and on to the other side of that stage of my life, yet the question still remains… “what do I want to be when I grow up?” I still can’t come up with a better answer to that question than to be “alive.” However, the context is different now. It’s more than the literal — breathing, eating, moving, existing in this world; “alive” — and more the metaphorical “alive” that can only be realized through finding something that lights a fire inside you like finding Love, or Purpose, or Passion, or something along those lines.
I discovered fire. I was lucky enough to have found someone that allowed me to feel “alive” in the experience I shared with her. She opened me up to see the world differently. To see myself differently. “Alive,” no longer meant just existing within the world, it shifted toward wanting to build a new one. Together with her, and for her. Being “alive” became synonymous with the Love and happiness I felt toward this person. It was transformational. I never knew how good things could feel until I found someone whose peaks matched my valleys so exactly. We fit so amazingly well. The polarity was magnetizing. Everything came easy; the words, the passion, the intimacy, the connection, the chemistry. All the feelings and emotions that romance novels and great love stories are made of. The most incredible part is that every bond we connected on, every emotion we shared only grew stronger with the time we spent together. It was fucking amazing when we were together. Truly magic, if even for a moment.
This past year has been the most transformative time in my life. It’s a combination of figuring out how love is supposed to feel, and discovering who I am supposed to be. It’s provided me with a new interpretation of what being “alive” can mean. I’ve never felt more “me” than I do right now. I’ve never felt more alive.
Over the course of my life I’ve returned, again and again, to the question… “what do I want to do when I grow up?” And, I cannot think of a better answer than to be “alive.” However, with each stage of my life it’s taken on new meaning. From my youngest years of simply wanting to grow up. To my darker years of not wanting to die. To the present interpretation of equating “aliveness” (is that a word!?) with finding, experiencing, and expressing Love. The language has always remained the same, but with new experiences, came new meaning.
So, while I’ve answered the question the same way throughout the entirety of my life, the meaning has consistently changed. And I’m okay with that. We should never be too rigid, or strict on the words we use to define our life. They are meant to change, as are we and the words we use. Any introduction to a new experience opens us up to use our language in a new way. New context can change old content. We should always look for new meaning in how we tell our story. The context can change everything. It can light our world on fire, or burn it down. It’s all in the meaning and how we choose to see things.
I hope we all find someone or something that makes us feel “alive.”
224. establishing relationships
When it comes to establishing a relationship, communication is key. It shouldn’t be a chore to talk to someone. There shouldn’t be a desire to avoid contact. And there shouldn’t be any need for posturing. Rather, you should feel completely free to be yourself, and ultimately who you want to become.
Whether it’s in the context of dating or securing a new business deal, you should always ask yourself, “how do I feel when I am interacting with this person?”
If you aren’t drawn to this person. If you don’t feel yourself around them. If you aren’t inspired by their presence. And if it isn’t easy to communicate, then the relationship is doomed to fail, regardless of how attractive or beneficial the relationship may seem.
To cultivate the right relationships, look for comfort in the connection. Finding people who remind you more of who you want to be will allow you to build a transformational relationship, where you and the other person can grow from one another. Whereas, if you have to force yourself to interact in order to commit to something, then the situation merely becomes transactional, and inevitably volatile.
So, when choosing people to surround yourself with, pick ones that make the process of growth easy, instead of chore.
off topic: saying “i love you”
Saying, “I love you,” never came easy for me. Until it did. Why is that? My previous 2 relationships lasted a total of 15 years, and they had to pry those words out of my mouth. Looking back, I’m pretty confident it wasn’t love I was in, but denial that I had simply grown comfortable in a situation I didn’t want to leave. That’s not love, and it makes sense why the words never came easy. Fast forward to my most current relationship/situation (its complicated, I’ll write a novel about it one day)… I not only want to tell this person I love her, but I want to tell everyone else I love her, also. It’s as cute as it is ridiculous. So what’s the difference? Well, to be honest, I found someone who I want to make happy, whereas before I was looking for someone to make me happy. And that right there makes all-the-fucking-difference.
It’s rare to find someone you genuinely care enough about to break your own heart to let her go so that she can live the life she wants. It’s rare to find someone who inspires you to change your ways so profoundly that it causes you to see the world differently, and yet cannot imagine a world without her. It’s rare to find a person you truly and selflessly want to make happy. I think that’s why I love her, and I find it so very easy to say to her, “I love You.”
Find someone that makes the words come easy.
214. love or lust
The real differentiator between love and lust is how you feel when you’re with that other person. Shared between love and lust is the necessity of physical attraction, but unique to the experience of love, is that you genuinely like who you are when you’re with that other person. They’re able to reflect back onto you the person you enjoy being, or inspire to become. In either case, you like the mirror the other person provides because the reflection offers possibility and promise to the mystery of coming together in a way that lust would never be able to create. It’s the difference between finding a foundation you want to build upon, and overcoming an obstacle to get on with your life.