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What Is Health? — A Working Philosophy explores what it means to be healthy, what it takes to develop and maintain health, and the conditions that influence our ability to function well.
Drawing on my experience in health and performance coaching, the manuscript examines how I define health, the heuristics that guide my decisions, eight interconnected areas of health, and the broader role of our environment in shaping human physiology.
This is a free, evolving document intended to encourage a more comprehensive understanding of health and the factors worth considering when trying to improve it.
Format: Digital PDF
Length: Approximately 27,000 words
What Is Health? — A Working Philosophy explores what it means to be healthy, what it takes to develop and maintain health, and the conditions that influence our ability to function well.
Drawing on my experience in health and performance coaching, the manuscript examines how I define health, the heuristics that guide my decisions, eight interconnected areas of health, and the broader role of our environment in shaping human physiology.
This is a free, evolving document intended to encourage a more comprehensive understanding of health and the factors worth considering when trying to improve it.
Format: Digital PDF
Length: Approximately 27,000 words